Recently there has been an overwhelming interest in green tea. It seems as though you cannot turn on the television without hearing about how great green tea is for the body.
After years of research, it has shown that green tea is very beneficial for weight loss. The following are just a few of the benefits associated with drinking green tea.
1) An Increase In Our Metabolic Rate
One of the first benefits we can receive from green tea is the increase it gives to our metabolic rates. Green tea has important thermogenic properties which promote fat oxidation. Green tea is excellent at burning the harmful fat known to be linked to diabetes, visceral fat.
2) Rich In Polyphenols
Green tea is rich in polyphenols called catechins which not only helps to reduce weight but lowers a persons cholesterol. By simply drinking green tea, you are helping to prevent fat cells from multiplying and enlarging.
3) Powerful Appetite Suppressant
Epigallocatechingallate (ECCG) is a powerful appetite suppressant that is found in green tea leaves. This has been shown to lower the appetite considerably with just a small amount.
4) Very Low In Calories
Green tea by itself has very few calories and caffeine, which makes it an excellent alternative to coffee. It is also a diuretic which allows it to shed water weight very quickly.
5) Slows Down The Digestion Process
Green tea is an excellent method to slow down the processing of complex carbohydrates into simple sugars. This delays the conversion of fat to your body.
6) Rich In Vitamins
Green tea is the perfect choice to get your mind functioning and not over stimulating the nervous system. Full of Vitamins B, C, and thiamine it will ensure your mind is spot on and ready to achieve all your weight loss goals.
7) More Endurance And Natural Energy
Green tea has been shown to improve the amount of energy and endurance a person has. In recent studies it has been shown that catechins and caffeine work together to create the ultimate weight loss aid.
By drinking green tea, exercising, and keeping to a strict diet, you will have the ability to lose more weight in a much shorter tie period.
These benefits should show you that green tea is an important drink that should be added to your daily diets. Not only will it improve your overall health, it tastes really good!
An alternative to drinking tea is to take green tea supplements. These contain the tea extract and high concentrations of appetite suppressing benefits. To learn visit http://safeweightlosspillshq.com/green-tea-diet-pills/ today.